Japanese diet 14 days — the one specified by the weight loss experts have developed. It contains a short list of the products, which have a simple menu, efficient method, which is easy to implement at home.
The diet is strict diet every day require the fulfilment of several conditions: disciplined eating, forbidden foods regular consumption of plenty of fluids. The finished table you can print out a wall to hang.
The program duration is 13 or 14 days. The popularity of the Japanese diet excellent results, and the lasting effect: 2 weeks with the right approach you can get rid of up to 10 pounds overweight.
Japanese diet 14 days: on the principle of a weight loss
The point is that a Japanese diet is expressed in a few words: calorie, protein, a minimal amount of salt. Accordingly, the three basics, and then start the process weight loss:
- Protein able to enhance heat production, which speeds up the metabolism, slimming;
- Since the restriction of salt in a diet the excess fluid in the tissues, eliminates swelling, normalization of blood pressure;
- A test to enter a minimal amount of calories. That's why you have to make your own activated reserve;
- A absorption of a protein product, I spent a lot of energy, which entails the burning of fat.
Diet suitable for people of all weights. If you want a to lose 4-5 kg's be enough for a week at a sit down. If a 10 kg — is coming to the aid of a 14-day option.
In the absence of contraindications, as well as good health, lean for a month, because, in addition to the protein that is still present in the fats (vegetable oils), carbohydrates (rice).
Europeans are The a week on the table, there are approximately 30 different products. A Japanese believe to be the diet variety: a weekly menu includes more than 100.
Japanese diet 14 days — in short:
Most of the diet the fast diet weight Japanese. Only This race is a Dukan diet, but the difference is duration: a Japanese if it's only two weeks, the Dukan diet then it could be months, if in all its phases.
- Features: low calorie strict protein diet not require pre-mental attitude;
- Cost: low (no more than 2 thousand rubles, for the entire diet period);
- Duration: 14 days;
- Recommended frequency: not more often 2 times a year;
- The result is a Japanese diet: minus 5 to 10 lbs.;
- Additional effect: prolonged preservation of the result (assuming that high diet).
A Japanese diet is not suitable for pregnant, breast-feeding, gastritis, ulcers, and people with diseases of the liver, kidney, heart diseases. Before you start a diet, consult your doctor!
Japanese diet for 14 days: the main principles of diet
Japanese diet developed approximately 15 years ago, this time under a lot of dieters appreciate the effectiveness. The diet means Japanese salt-free diet significantly reduces the carbohydrates.
A characteristic of the meals three daily plenty of fluids. Is This suitable for the diet of people in older, 18-40 years, no not one, that is allowed, I don't mind a woman, the words bother me.
The main rules of a diet, or:
- Monitor the consumption of large amounts of clean water;
- A fish can question this, not only in boiled form;
- There is no limit to the use of the cereals, in most cases, rice, beans;
- Eat cabbage and other vegetables;
- Is strictly prohibited 14 every day the question in simple carbohydrates;
- If you a cooking food need to use only recommended products;
- Acceptable morning coffee without sugar;
- It is forbidden to change day diet places: on the fifth day, only those to the questions in the food which are required these days;
- Cooking beef If you keep the priority, although it is permissible to use chicken without skin.
"Japanese" is based on the reduction in daily calories, and the refusal of the carbs, particularly fast. Diet involves the rejection of salt, fat, smoked products. Contraindicated alcohol, fruit juices, sodas, and all fast food.
Simply following councils, accelerate the metabolism, as a result extra fat is burned, and then through energy. A Japanese group protein diet belongs. The base of the dish is chicken, eggs, rabbit meat, chicken, fish, a little dairy products.
The carbohydrates free the question in this, just a little vegetables, a little amount. Compulsory condition for the normalization of the water balance, the weight loss drink should be at least 2 liters of clean water is a menu must contain green tea, coffee, or chicory.
The nutrition principles:
- Individual choice of a Japanese diet: 7 or 14 days. A small amount of excess weight you need to follow a diet for 7 days. In the case of serious overkill to follow a Japanese diet 14 days the reviews show that in the first case, the weight loss will be the 6 kg for the second 10 kg.;
- Strict adherence to the diet proposed products may not be change alternative. Only instead of tomatoes, use tomato juice instead of spinach, cabbage;
- Without sugar — the under categorical prohibition of all sweet products, honey, flour products, honey;
- Gradual entry and exit of the Japanese diet. The results are less pronounced transition in these this another a diet diet. It can be clearly seen And, when the preliminary diet is not a diet.Nutrition on the eve of a "Japanese" need to arrange fasting day (kefir or Apple), or at least a light dinner (some cooked brown rice, salad, fresh vegetables). Exit be to write your daily food gradually, approximately 1 week;
- A No salt — salt-free Japanese diet purpose, removes from the body excess liquid, and up to 30% of the overweight;
- The ban exceeds the time limits. Keep a diet for more than 14 days it is impossible a danger that a test;
- High amounts of fluids during the day must drink 2 liters of carbonated water. Tea (drinking green), and a cup of coffee in this is not included in the volume;
- Strict adherence to the sequence of the Japanese diet, which aims to gradually reduce weight, and the result will be extended to tolerate changes to the proposed diet. You can't rearrange the days menu breakfast, Lunch, and dinner.
Advantages, disadvantages, a Japanese diet 14 days
Advantages of the Japanese diet:
- Reduces the cardiovascular disease (also due to the reduction of the salt in a diet);
- Lasting results on the high diet (i.e., they don't get back the lost weight);
- The products available, formulated a menu, a lack of exotic;
- Minimal consumption of salt will reduce the swelling;
- Protein foods will not allow, weight loss after obvineniem, stretch marks;
- You can use the different cooking modes: not only the a couple of, simmering, or cooking — they cook, to the exclusion of not the diet, vegetable oil;
- Plant foods for the body indispensable vitamins, minerals;
- The significant weight loss.
A disadvantage is that a Japanese diet:
- Three meals a day without snacking in accordance with the principles of a healthy diet, if the required meals 5-6 times a day;
- A lot of contraindications;
- The application frequency of your diet just 1 time a year;
- The average daily calorie intake of only 800 calories, that hurts those who are accustomed to a physical, the mental, the mental activity;
- Possible dehydration;
- Every morning should start with a coffee on an empty stomach Cup of black, which has all the heart, the stomach;
- Improper diet is full of fast weight gain;
- A balanced diet is not, because there is a significant bias towards protein at the expense of carbohydrates, fats;
- Because at the end of the hunger strike, many people begin dizziness, decreased performance, felt drowsiness, weakness.
A Japanese shopping list for a diet for 14 days
- Fresh chicken eggs — 2 dozen;
- Chicken breast fillet — 1 kg;
- Fresh carrots — 2-3 kg.;
- Tomato juice — 1 spoon;
- A quality coffee or ground coffee, 1 package;
- Cabbage — 2 medium size fork;
- Fruits (except bananas, grapes) 1 kg. total;
- Lemon choice — 2 items;
- Fillet of sea fish 2 kg.;
- Zucchini, eggplant — 1 kg-total;
- Kefir — 1 l (get fresh, not stored for later use!);
- Lean beef without bones — 1 kg.;
- Olive oil, extra virgin — 500 ml.;
- Green tea is the favorite varieties (without additives, flavourings) — 1 package.
Forbidden food of the Japanese diet
Japanese diet not know the questions in foods, such as:
- Financial analysis, and any carbonated water;
- Cakes made from white flour;
- Semi-finished products, fast food;
- Sweets;
- Salt;
- fatty meats and fish to prepare;
- Bananas, grapes, persimmons;
- Sugar;
- Starch content vegetables;
- Sauces, spices, and other spices;
- Med.
Japanese salt-free diet for 14 days: list of approved products
Food, which is meat or fish with a side a vegetables are very popular, many people use them every day. People psychologically difficult to give up a seasoning, especially the salt, and the various sweets in the form of cakes, sweets and chocolate.
Put colonel wants to see you for a week or two, then forget about the cake a problem. It could be that you need to "clean" the test is temporarily a good meal without salt?
Permitted foods when a weight loss, "a Japanese woman":
- Croutons sense bread;
- Kefir or yogurt, preferably homemade natural;
- Tomato juice should homemade used or purchased pulp. A nice box of fruit juice in the composition of the salt, which is not allowed;
- Low-fat cheese;
- Natural coffee;
- Sea fish, beef, chicken, boiled or steamed;
- A chicken or a quail egg, raw or cooked (cooking, boiled eggs);
- Zucchini, eggplant, parsnip root, fried butter, the local;
- Unsweetened fruit, most commonly apples, pears, citrus fruits;
- Green tea without any artificial additives or flavourings;
- Or Mineral water purified water without gas;
- Lemon juice, which is added to foods to improve the taste;
- Vegetable oil olive oil or unrefined;
- Fruits: cherry, apple, kiwi, lemon, pear, plum;
- Fresh vegetables: cabbage, carrots, raw or cooked. You can use whole, pieces chopped or grated grater.
Foods and spices which are not included in this list are kept, shall be prohibited. Subject to the prohibition next to them fruits like grapes, banana.
A beverages is prohibited, lemonade, fruit juice, soft drinks, alcohol all of his powers. Categorical taboo on the various sauces, spices, marinades.
Japanese diet for 14 days: the full menu
A Japanese diet menu 14 days every day a program is currently the most popular in the world. She's attracted to men, that is the low cheap, so it is a term for a diet for only two weeks.
Noticeable results after a period, which remains after completion of a high diet. Oh, but that's a two-week liquidation sale to diet to a test samurai.
First day.
- Breakfast: coffee without sugar, milk;
- Lunch: 2 boiled eggs, boiled cabbage, a vegetable oil, a glass of tomato juice;
- Dinner: 200 g boiled or baked fish.
On the second day.
- Breakfast: a slice of rye bread, coffee without sugar;
- Lunch: 200 g boiled, fried fish or boiled cabbage, vegetable oil;
- Dinner: 100 g boiled beef, a cup of yogurt.
A third day.
- Breakfast: a slice of rye bread, dried toaster, or sweet biscuits without any artificial additives, coffee without sugar;
- Lunch: zucchini or eggplant, fried vegetable oil, any quantity;
- Dinner: 200 g unsalted boiled beef, raw cabbage, vegetable oil, 2 boiled eggs.
Fourth day.
- Breakfast: a small fresh carrot juice-a with lemon;
- Lunch: 200 g boiled grilled fish, a glass of tomato juice;
- Dinner: 200g of any fruit.
On the fifth day.
- Breakfast: a small fresh carrot juice-a with lemon;
- Lunch: boiled fish, a glass of tomato juice;
- Dinner: 200g of any fruit.
Sixth day.
- Breakfast: coffee without sugar;
- Lunch: unsalted cooked 500 g chicken salad, fresh cabbage, carrots, vegetable oil;
- Dinner: fresh carrot small size, 2 boiled eggs.
Seventh day.
- Breakfast: green tea;
- Lunch: 200 g unsalted boiled beef;
- Dinner: 200 g of fruit or 200 g. cooked fried fish or 2 eggs, fresh carrots, vegetable oil, or boiled beef, 1 Cup of yogurt.
On the eighth day.
- Breakfast: coffee without sugar;
- Lunch: 500 g of boiled chicken, no salt, a salad, a carrot, the cabbage, the vegetable oil;
- Dinner: a small fresh carrot, vegetable oil, 2 boiled eggs.
Ninth day.
- Breakfast: medium-sized carrots with lemon juice;
- Lunch: 200 g boiled grilled fish, a glass of tomato juice;
- Dinner: 200g of any fruit.
On the tenth day.
- Breakfast: coffee without sugar;
- Lunch: 50 g of cheese, 3 small carrots, vegetable oil, 1 egg;
- Dinner: 200g of any fruit.
Eleventh day.
- Breakfast: coffee without sugar and a slice of rye bread;
- Lunch: zucchini or eggplant, fried vegetable oil, any quantity;
- Dinner: 200 g boiled beef without salt, 2 boiled eggs, fresh cabbage, a vegetable oil.
Twelfth for A bit.
- Breakfast: coffee without sugar and a slice of rye bread;
- Lunch: 200 g boiled or grilled fish, fresh cabbage with vegetable oil;
- Dinner: 100 g unsalted boiled beef, a cup of yogurt.
Thirteenth A little bit.
- Breakfast: coffee without sugar;
- Lunch: 2 boiled eggs, boiled cabbage, a vegetable oil, a glass of tomato juice;
- Dinner: 200 g boiled or baked fish, vegetable oil.
Fourteenth day.
- Breakfast: coffee without sugar;
- Lunch: boiled or grilled fish, 200 g fresh cabbage with olive oil;
- Dinner: 200 g boiled beef, a glass of kefir.
A Japanese diet for 14 days: sign
On the web you can find several options menu in a Japanese diet for 14 days, each of which in detail depicts a little bit. One of them includes the following breakfast, Lunch, and dinner in the form of a table and, for each day (day 14).
The output of a Japanese diet
The first week a Japanese diet is extremely important period. At this time, a test still have to lose weight and adapt to the new settings, so it's important not to pounce on the food, and then slowly lead to a diet a traditional food. They're very natural.
Below are the results can be achieved, fix a diet should be gradual. The recovery period is the last two times they long. So, a recovery period is a 14-day Japanese diet, not less than 28 days, i.e. week 4:
- The question in this fractional (5-6 times a day);
- Breakfast porridge made with water (buckwheat, oatmeal, rice), as well as the omelet. A daily dose of 200 g;
- Dinner fruit, replace it with a full meal, vegetables, and proteins (for example, 200 g. vegetable stew, and chicken breast, steamed);
- Add salt to your food, you must gradually: at the beginning of an output consume no more than 5 g salt / day;
- Do not reduce the amount of protein;
- A day you have to do 2-3 snacks dairy products, fruit;
- The first gradually increase week the meal meat, fish food – 50 g, vegetable – 100 g.
Approximate the exit menu of the Japanese diet for 2 weeks:
Sleep 1-3.
- Breakfast: omelette 2 eggs 150 ml milk (2.5% fat), 1 biscuit, black coffee;
- Lunch: 200 g boiled beef, 200 g. fried cod, 100 g of fresh vegetables;
- Dinner:100 g cottage cheese (5% fat) or 250 ml yogurt (2.5% fat), 1 Apple.
Day 4-6.
- Breakfast: 200 g of oatmeal with water (no sugar, oil);
- Snack: 1 orange, 1 kiwi;
- Lunch: 200 g. fried chicken breast, 100 g of fresh vegetables (cabbage, carrots, peppers);
- Dinner: 200 g boiled shrimp, or 150 g of cheese (7% fat), 1 cucumber.
Day 7-10.
- Breakfast: 200 g oats oatmeal without water, sugar, butter, local, 2 toast (20 g);
- Snack: 1 fruit;
- Lunch: vegetable soup, 200 g, 100 g of boiled beef;
- Snack: natural yoghurt, 100 g;
- Dinner: 200 g. baked chicken breast, 150 g of any vegetables, steamed.
Day 11-14.
- Breakfast: 200 g of cereal, particular, dried fruit, honey (no more than 1-th of a teaspoon), 2 toast (20 g);
- Snack: 1 fruit 100 g of plain yogurt or cottage cheese (5% fat content);
- Lunch: 200 g of any soup low fat chicken noodle soup 150 g cooked chicken breast, 2 fresh cucumber;
- Snack: 1 fruit or yoghurt 150 g;
- Dinner: 200 g boiled mussels, 150g of vegetable stew;
- Snack: 200 ml of yogurt (2.5% fat).
Samurai rules with a Japanese diet
The basic guidelines are adhered to, a Japanese method of weight loss:
- Strictly follow the menu they don't change the products. Minimize is Not included in the number of ingredients in a menu, and don't bother me, as well as a deviations;
- Just exit the limited power mode, try immediately to return to the harmful products;
- The weight loss drink a lot of clean water without gas to the room temperature. Water gives the feeling of satiety it provides a elimination of toxins and harmful substances;
- The question in not later than two hours before bedtime;
- After waking up on an empty stomach to drink 200 ml. water improves the metabolism;
- If most of a food's free, you don't like, please refrain from a diet;
- The appearance of weakness, migraine, headache, test immediately discontinue compliance with this diet.
3 food-bet you enable a popular Japanese diet
A diet is tolerated, they're easily as possible, we recommend that some accept betting permit, which allows you to have a maintain weight loss marathon to the end. Don't forget to leave salt a fully.
- Reception enable 1. A fried fish.
This is any suitable for food diet.
Ingredients:
- Cod fillets — 300 g;
- Zucchini — 100 g;
- Soy sauce — 50 ml.
Method of preparation:
- Fillets cut in big enough pieces;
- Marinate in sauce for 3 hours;
- Cut the zucchini slices. Half an hour we Let it stand, pour off the juice;
- Finger put the fish on top of a zucchini;
- Pour the remaining marinade;
- Finger concluded that some of the flat;
- Bake for a half hour heated oven 180 °C-Bon appetit!
2-bet allowed. Cabbage Salad cooked.
This dish is a Japanese staple diet.
Ingredients:
- Cabbage, 200 g;
- Canned green peas — 30 g;
- Vegetable oil — 30 ml.;
- Parsley — to taste;
- Dill — to taste.
Method of preparation:
- Cabbage leaves boil until tender (about 30 minutes);
- Cool them;
- A strip, Piece;
- Mix the butter, the peas and chopped herbs. Enjoy!
- Reception enabled 3. Diet soup.
A bet you enable a perfect salt-free, rice or options.
Ingredients:
- Pollock fillets — 300 g;
- Water — 1,5 liters;
- Egg — 1 pc.;
- Onion — 1 pc.;
- Sea cabbage — 150 g;
- Soy sauce — 50 ml.;
- Rice — 100 g
Method of preparation:
- Cut the onion, marinated in sauce 3 hours;
- Boil until the rice find, add the fish cut into chunks, boil until tender;
- Seaweed slices, add to the soup;
- Pickled onion is there, but without the marinade;
- Scrambled eggs, slowly pour the soup in a thin stream, stirring constantly;
- Immediately remove from the heat;
- Serves a about the cold, warm. Enjoy!
A Japanese diet allows the baking of mint a cooking method, but we do not offer specifications as the steam, boiled, steamed meals helps to much quicker weight loss.
Japanese dinner. Tonight, a Japanese can be the question in they're food, like rice weirdo (dried mixture), marine algae red fish, miso soup, salad, steamed vegetables, green tea.
A Japanese diet: contraindications
A Japanese method designed for people with no health problems. A presence of serious diseases, you'd better give up the idea that "ül" is a tough diet.
A list of the main contraindications:
- Inflammation;
- Stomach diseases (gastritis, ulcer);
- Breast-feeding;
- Renal failure;
- Cholecystitis;
- Viral infection;
- Hepatitis;
- Cholelithiasis;
- Load excessive emotional, intellectual, physical;
- AID;
- High blood pressure;
- Chronic disease;
- Neuralgia;
- Diabetes;
- The menopause;
- A age , to 18 years of age, after 55;
- Obesity. Japanese diet weight loss is recommended for healthy people, a high form, to get rid of some extra pounds.Obesity is a disease, and drastic changes in a diet people have such a problem is strictly prohibited.Possible negative effects: metabolic disorder, a sharp weight increase. Any diet obesity of the patient, prescribed by the doctor.
If you start to appear those side effects such as dizziness, rapid heartbeat, abdominal pain, dryness of the skin, this may indicate dehydration, as well as the violation of operation. You need to complete a diet or make sure that the doctor has to check to avoid complications.
Japanese diet don't you? The answer to this question, as everyone is on their own. The reviews the Internet is quick decision, but don't forget about the individual characteristics of an organization.
Quick weight loss, as well as the ability to keep the weight later, is a complex of measures, strict discipline, compliance, as well as a high system. Beautiful, healthy! Success!